Simple Candida Diet for Curing Yeast Infections
Are you tired of having to deal with candidiasis that seems to have no end in sight? Are your medications as good as useless in treating the disease? Then you are just one of the many frustrated candida albicans sufferers who are not getting any results even from ’strong’ drugs, such as Monistat or even Diflucan. And if you find yourself on the same boat, look further no more. A candida diet is all you need. While certain individuals may need a custom-made diet, below is information pertaining to a general one.
First off, let us get to know the culprit. Candida albicans is a type of bacteria that is endemic in our body’s digestive tract. The most common type of yeast in women is the vaginal yeast infection while oral (or yeast in the mouth) is more typical in men. Yeast overgrowth occurs when there is too much yeast in the body, resulting from an unhealthy lifestyle and imbalanced diet.
To get optimum results, especially in systemic infection type, your diet needs to undergo a makeover. That being said, you need an anti-candida diet. Truth be told, this diet will be quite hard to follow religiously. The recommended period is somewhere from three months to six months, depending on the gravity of the disease.
The rule of thumb in a candida diet is eliminating the food types that promote yeast growth. This means doing away with sugar, yeast-based foods, and alcohol.
Sugar is greatly responsible for the occurrence of chronic yeast infection. Diabetic individuals suffer from recurring yeast infection because of their disease. To completely destroy candida, subtracting sugar from your diet should be in the works. Yes, all types of sugar have to go, even honey. Moreover, foods such as fruits and white flour have to go as well for they too contain high levels of sugar. Once yeast infection symptoms start to subside, you may gradually reintroduce small and steady amounts of sugar into your diet.
Likewise, foods that are yeast-based also promote the continued existence of fungus in the body. In this case, you would also have to keep away from bread (especially those with ‘yeast’ in its list of ingredients), tomato, beer, cheese, and mushrooms.
A candida diet also recommends that you let go of alcohol. No more beer for you, as it promotes fermentation wherein yeast thrives in your body. You would also have to stay away from gin, white and red wine, whiskey, and the like.
Other foods that you have to regulate in intake or eliminate partially in a candida diet are black tea, cider, coffee, peanuts, peanut butter, and processed food.
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